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Benefits of Standing Desks, According to Science

SITTING IS THE NEW SMOKING. This statement is the new focus on fitness campaigns that aim to educate people, especially office workers, about the dangers of sitting for prolonged number of hours. Just like smoking that carries a lot of health dangers, the same is also true with sitting. In an office setting wherein most people are expected to be on their desk on a 9-to-5 basis, this can pose a huge dilemma. Thankfully, newer innovations have been developed such as standing desk Brisbane has today. As the name implies, this type of desk requires the user to stand up instead of sit down.
Standing Desk Brisbane
If you want to fight the negative health effects associated with excessive sitting, you need to consider the use of standing desk in Brisbane or in your city. If you are not convinced, scientists have stepped in to show their support for the benefits that a standing desk Brisbane has today can offer. Here are just some of these scientifically-proven benefits:

 

Reduced Risk of Obesity

 

Sitting is one characteristic of a sedentary lifestyle. Office workers who sit for 6 to 8 hours a day are more likely to become obese due to the lack of physical activity. When you are standing up, your body tends to work more than it does when sitting down. This slight change in position while working can make a huge difference if you do this for a few hours a day for 5 to 6 days a week! In fact, even the act of walking around for a few minutes, stretching or going to the bathroom can make a huge difference in terms of fighting obesity. Investing in a Brisbane standing desk is just one method to curtail the sedentary lifestyle, such that preventing obesity is not guaranteed.

 

Reduced Risk of Cancer

 

If the ability to prevent obesity does not convince you, maybe this one will. A standing desk Brisbane has today can combat the common types of cancer linked to lack of physical activity – colon and breast cancer. Prolonged sitting is therefore a huge health issue, not just a concern for your body shape and fitness. While there are no conclusive studies that link sitting with cancer development, some experts believe that the increased production of C-reactive protein that happens when you sit for a long period of time could be the answer.

 

Increased Longevity 

 

Mortality rate is linked with your physical activity. Knowing how sitting for excessive number of hours leads to cancer and obesity, it is only natural to assume that it can also lower life expectancy. If you want to increase longevity, it is important to add more activity into your day-to-day life. By switching to a standing desk, you can reduce the number of hours spent sitting.

 

Improved Posture

 

If you are sitting on a chair and working in front of a computer, there is a tendency for you to assume a slouched position. In addition, you could also strain your eyes and neck when the computer screen is not properly positioned. With a standing desk, you can overcome these problems because you can customize where your screen sits according to your eye level. You can also improve core strength while standing. Hence, you can enjoy an improved overall posture.
If you want to invest in a good but cheap standing desk in Brisbane, It is important to be reminded that sitting or standing for prolonged period of time can have their negative effects to your body, as well. Hence, it is important to practice moderation and switch things up (working on a standing desk to a seated desk and vice versa) from time to time. Check here http://www.officedirect.net.au/standing-desks-east-brisbane-southside/
Updated: December 5, 2017 — 1:58 am

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